My Story

A little background why I am interested in this business propostion. I was 110 Kgs in Dec 8th 2004. Being 110 kgs I was frequently getting comments on my looks and health, I had very less self esteem and confidence. My father had diabetes and was at risk of getting it as it is hereditary. With all this pressure I used to curse myself for being so fat I had very unhealthy childhood , as I was in Kuwait had lots of junk food and cold drinks, and very less physical activities. In my teens I used to eat normal but stil was that heavy. The fat molecules funda and very low metabolic rate was the reason. On Dec 8th 2005. my brother who had joined VLCC(as his marriage was nearing) was given some gyan, I started jogging the same day and had some control on diet. This continued for a time and was feeling the change and was doing research on why and how to reduce fat, I had bought two dumbbells which I used a lot and helped me in tonning my muscles With lots of hard work and correct guidance I was successful to reduce 41 kgs by March 2005. After that my life was completely changed and outlook towards it enlightened. After that I joined a gym and continued my aerobics and slowly started body building , its hard to loss weight but harder to maintain. Still I am struggling to get rid of loose skin. If I keep writing my story it will go on and on.

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BENEFITS OF DRINKING WATER ON EMPTY STOMACH

DRINK WATER ON EMPTY STOMACH It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear, nose and throat diseases.
METHOD OF TREATMENT:1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water2. Brush and clean the mouth but do not eat or drink anything for 45 minute3. After 45 minutes you may eat and drink as normal. 4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. 6. The above method of treatment will cure diseases of the sick and others can enjoy a ealthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure (30 days) 2. Gastric (10 days) 3. Diabetes (30 days) 4. Constipation (10 days) 5. Cancer (180 days) 6. TB (90 days) 7. Arthritis

patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense…The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks: ·

Women should know that not every heart attack symptom is going to be the left arm hurting, · Be aware of intense pain in the jaw line. ·

You may never have the first chest pain during the course of a heart attack. ·

Nausea and intense sweating are also common symptoms. ·

60% of people who have a heart attack while they are asleep do not wake up. ·

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.

The more we know, the better chance we could survive

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VITAMIN-D FOR MEMORY

A new study has suggested that Vitamin D can help stave off the mental decline that can affect people in old age. They found that compared to those with the highest vitamin D levels, those with the lowest were more than twice as likely to have impaired understanding. The study found that as levels of vitamin D went down, levels of cognitive impairment went up.
Vitamin D is important in maintaining bone health, in the absorption of calcium and phosphorus, and in helping the immune system. The body makes vitamin D when it is exposed to the sun, or it can be obtained from foods such as oily fish, and those fortified with vitamin D, such as milk, cereals, and Soya drinks. But older people's skin is less able to absorb vitamin D from sunlight so they are more reliant on obtaining it from other sources.

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