REDUCED SALT INTAKE HAS A CARDIOPROTECTIVE EFFECT

A latest study had indicated that reducing salt intake not only helps reduce blood pressure, but also cuts risk of cardiovascular disease. The study provides evidence of the importance of decreasing sodium intake to improve blood vessel health and reduce the risk of cardiovascular disease. It was indicated that sodium reduction is beneficial for people who have normal blood pressure and those who are overweight or obese, and the benefits start in just a few weeks.
So, avoid the use of table salt as far as possible.