Summer- The best time to Loss

The summer season is here. With the increasing incidences of obesity-related diseases, especially among the youth, the summer is a good time to begin an exercise regimen. So, this summer, decide to get started and ensure a healthy life. Firstly, you feel a lot more energetic in summer and it is a lot easier to get up early in the morning and head to the gym. In summer, you burn more calories as you sweat more. For those who are into body-building, evening is a better time. This is so as you will be getting into high intensity exercises and you will need some rest after the workouts. So it is better to workout in the evenings and go home for a good night's sleep soon after. Working out in the mornings is more advantageous as you are fresh and can workout longer. Also, you burn more fat when you exercise on an empty stomach. In the summer days, your muscles won't pain easily like in the winter.