BENCH DIPS for Chest

This exercise is good for triceps.Start by placing two benches parallel about leg length apart. Sit on one bench with hands gripping bench next to where the hips are positioned. Place your feet onto the other bench.

Lift your body off the bench and forward so that the hips can drop down in front of bench.
Lower the body down between the hands in front of the bench until the elbows form a right angle. Return to start position