Wednesday, November 19, 2008

Clear your throat

It can strike anytime this weather. It helps to be proactive

  1. Beware of your tooth Brush, left overnigt can be risky.
  2. Chew a clove evry morning to ensure protection
  3. take hot water with pinch of salt and turmic powder
  4. Gargle everynight
  5. wear mask or keep a hankierchief on nose in traffic where dust and smoke is there.
  6. Drink lot of fluids and stay away from cold drinks

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