Clear your throat
It can strike anytime this weather. It helps to be proactive
- Beware of your tooth Brush, left overnigt can be risky.
- Chew a clove evry morning to ensure protection
- take hot water with pinch of salt and turmic powder
- Gargle everynight
- wear mask or keep a hankierchief on nose in traffic where dust and smoke is there.
- Drink lot of fluids and stay away from cold drinks
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